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88k followers, 769 following, 5,441 posts - kiana tom 💪🏼🌴 fitness expert (@kiana_tom_flexappeal_fitmomtv) on instagram: Kiana tom is internationally recognized fitness guru, star of kiana's flex appeal, award winning fitness expert, author, actress, wife, mother and… Kiana tom 👑 | fitness icon & global health authority 💪 | host of kiana's flex appeal 🌴 | fitness queen - extra | author, single mom, world explorer
#kianatom #kianasflexappeal #flex #bikini #workout #fitness / kiana_tom_flexappeal_fitmomtv weekend fit flow workout! Connect with her on instagram and tiktok. Grab a weight and do a circuit of 10 exercises to get the heart pumping
In 1994, tom published kiana's body sculpting through macmillan publishers;
The following year she began hosting her own fitness series on espn, kiana's flex appeal.[3][4] tom was also a cheerleader with the los angeles raiderettes, affiliated with the los angeles raiders of the national football league (nfl). [5] in 1995, tom made her acting debut in a cameo role in the straight-to-video Kiana_tom_flexappeal (@kianatom) on tiktok | 433.8k likes. 31.6k followers.
Your go-to flex appeal fitness queen! 👑 tv host | fitness expert | author | mom.watch kiana_tom_flexappeal's popular videos: Let's play #3truths1., coffee & cashmere. T..
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Kiana tom. 129,830 likes · 2,599 talking about this. World-famous fitness icon & star of *kiana's flex appeal*, espn's #1 fitness show, reaching 80 million homes in 100 countries! Fitness queen.
Kiana tom follow kiana's flex appeal 🌴🎥👙 maui, hawaii. @espn @grandwailea - #kianatom #hawaii #maui #bikini #swimsuit #fitness #fitfam #healthy #sexy #strongissexy #livefit #beach #kiana #fitmomtv Kiana tom | star of kiana's flex appeal espn the #1 rated fitness show in the history of espn after only 1 week of airing. Reaching 80 million homes worldwide in 100 countries.
Kiana_tom_flexappeal_fitmomtv on july 11, 2025:
Hey… it's fit fashion friday fitness isn't just what you do — it's how you show up. From body-conscious glam to beach-ready strong, and gym body pump - i dress for the mindset i'm building. Which fit style is your mood today? Glam gym beach strong black-on-black slay save this for inspo tag a strong, sexy friend follow for more glam
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